Do you depend on that midday sugary snack to pick you up? Are you constantly tempted by sweet treats with that extra pinch of sugar? If you answered yes to both questions, you might have a sweet tooth. It’s okay—we all crave sugar once in a while. So, when does it become a bad eating habit, and why do you find yourself craving it all of the time? Your LaGrange dentist answers those questions and lists some helpful tips to keep a sweet tooth under control.
Why is sugar addicting?
It’s a common and shared belief that everyone is born to do something—big or small. It’s not far-fetched to think that many people are born to love sweets. According to a spokeswoman for the American Dietetic Association (ADA), sugar is a carbohydrate, and research points out that carbohydrates stimulate the release of serotonin—a feel-good chemical reaction in the brain. Sugary treats end up becoming a part of an award system.
Eating a piece of chocolate or pie every once in awhile isn’t bad for you. Your LaGrange family dentist is more concerned about sugar becoming a major staple in your diet. Sometimes people who have a sweet tooth will consume large amounts of sugar each day, which puts their health at risk. Overexposure to sugar and processed carbohydrates can create tooth decay.
Tips to Combat Excessive Sugar Cravings
Pair treats with a meal—a plate packed with veggies, lean meat and a dairy product helps stimulate saliva, a natural cavity fighter, to remove sugar debris on your teeth.
Make a list of sugary food and beverages you want to avoid—some food and beverages have a high-sugar content that aren’t good for your overall health.
Opt for healthier alternatives—small changes can make a big difference.
Carry a pack of sugarfree gum with you—studies have shown that Xylitol helps prevent cavities.
Enjoy a treat on occasion, instead of all the time.
Follow a strict oral health regiment.
To maintain oral health and catch cavities before they get worse, talk to your dentist
in LaGrange, Dr. James Maragos. Regular dental checkups can catch caries. Do you have a sweet tooth? What helps you maintain a healthy diet?