Improving your oral health starts with examining your oral hygiene routine. LaGrange, IL, dentist Dr. James Maragos provides the services you and your family need to protect your oral health, including regular examinations, dental cleanings and treatments to repair and restore your teeth.
What are the basics of a good oral hygiene routine?
You'll improve your oral hygiene routine if you follow these tips:
- Don't take a break from brushing. It can be tempting to skip an evening or morning brushing session if you're tired or you sleep late. Unfortunately, waiting too long to brush can increase the amount of plaque on your teeth. Sticky plaque interacts with the sugars in foods to create a very strong acid that attacks and damages your teeth. Removing plaque regularly helps you avoid painful cavities.
- Brush longer. Extending your brushing time is a simple way to improve your oral hygiene. You'll be more likely to completely remove plaque if you brush for at least two minutes.
- Stock up on floss. People can find lots of creative reasons to avoid flossing, including a lack of flossing supplies. The next time you shop at a store, buy several containers of floss. If you don't like string or tape floss, buy interdental brushes, flossing picks or a water-based flosser instead. No matter what tool you use for flossing, be sure to floss at least once each day.
- Visit the dentist every six months. Regular dental visits will help keep plaque under control and improve your appearance by getting rid of surface stains. Cleanings remove plaque from hard-to-reach places and target plaque, a hard deposit that's a factor in gum disease.
Protect your oral health with regular dental exams. Call LaGrange, IL, dentist Dr. James Maragos at (708) 352-7358 to schedule your appointment.